Research has shown that having fun and people who cook and eat with others maintain healthier eating habits, have a lower rate of obesity, have better cardiovascular and brain health (less physical and mental age-related decline), are less stressed, sleep better, and generally have higher self-esteem. Why? Because cooking and eating with others engages the brain, body, and all five senses – and it’s FUN!

So, if food is your idea of fun – cooking it, eating it, talking about it, taking pictures of it, a Comfort N Spice Cook and Eat Along is perfect for you!  If you are culinarily challenged, trying to manage a dietary issue, or don’t currently enjoy cooking, our Cook and Eat Alongs may bring out the inner chef and joy of cooking in you! Learn new recipes, techniques, and increase your confidence and success in the kitchen in a friendly, social environment. No stress or intimidation is allowed in our kitchen – only good food, good conversation, good people, and lots of fun!  Don’t cook or eat alone! Join us!