Comfort N Spice

Mindful Eating with Comfort ‘N Spice.
Focused on Flavor and Wellness.

Join Our Next Cook Along!

Here is an opportunity for you to join Chef Tira and her fun community via live stream. Learn her signature dishes including a range of techniques, tips, and tricks to improve your culinary knowledge.

Join our next cook-along! Instructor-led in-person or virtual classes followed by eating and chatting.
Subject matter will vary by class. Private and custom classes can be provided.

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Cook Along
Online

🔥Suya and Homemade Yaji with Flat Bread

Suya is a beloved West African street food – smoky, spicy grilled meat skewers served with Yaji spice and flat

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Cook Along
Online

🍤 Warm Shrimp Salad with Crispy Red Curry Ric

Fresh, vibrant, and packed with flavor, this warm shrimp salad pairs perfectly with crispy red curry rice. It’s a dish

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Cook Along
Online

🍎 Apple Enchiladas

There’s nothing quite like a warm dessert that feels both indulgent and comforting. Apple Enchiladas bring together tender apples, cinnamon,

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Cook Along
$25-$35

Put Down The Oil And No One Gets Hurt!

Crispy NO-Fry Chicken With Tomato, Arugula, And Barley Sauté Looking for a DELICIOUS, healthier alternative

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Cook Along
$25-$35

Sinfully Delicious Chicken and Cauliflower Wings

A Little sweet, a little spicy, a Little wicked, a LITTLE Healthier! All reservations must

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Cook Along
$25-$35

Pan Seared Chicken, Fish, Or Tofu

Pan-Seared Chicken, Fish, Or Tofu With Tender-Crisp Vegetables, Fresh Herbs, And Spicy Vinegar Calling All

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Cook Along
Online
$25-$35

Where’s The Beef? [Tacos]

Lentil tacos or chicken, turkey, pork, tofu, vegetable, or even beef…  

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Cook Along
Online
$25-$35

Korean Inspired Braised Chicken with Crispy Cumin Scented Rice

Fall-apart tender chicken braised in a savory Korean-inspired glaze, served alongside rice

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Cook Along
Online
$25-$35

Mom’s Bahamian Pigeon Peas and Rice

There’s nothing quite like a family recipe passed down with love. Mom’s

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Cook Along
Online
$25-$35

🍎 Apple Enchiladas

There’s nothing quite like a warm dessert that feels both indulgent and

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Cook Along
Online
$25-$35

🧄 Garlic Confit Tandoori Chickpeas with Homemade Naan

Bold, aromatic, and deeply satisfying  – this dish combines slow-cooked garlic confit

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Cook Along
Online
$25-$35

🍤 Warm Shrimp Salad with Crispy Red Curry Ric

Fresh, vibrant, and packed with flavor, this warm shrimp salad pairs perfectly

Grilled Beef

A Sampling of Customer Favorite Recipes

Our Cook & Eat Along sessions provide all participants the opportunity to learn tips and techniques for healthier eating. The participants also get to connect with others via a virtual communal session of cooking, storytelling, and memory sharing. This booklet presents a few of their favorite recipes from these sessions. Download your FREE copy now!

Meet Chef Tira

Clients say she is the master of perfectly seasoned food! Her adventurous clients are appreciative of her breadth and creativity.

CULTIVATING

WELLNESS